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Tag: mental health

Fashion / Shopping

Love to shop, or is it something darker? How to know when shopping is an addiction

October 19, 2021October 19, 2021 - by Ashley Broadwater

I get it. The good feelings that come with new clothes, new shoes, and new jewelry — it hits hard. That good feeling lasts, too: seeing it, finding out it …

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Relationship / Teen Parenting

How to help with social anxiety in teens

September 14, 2021September 14, 2021 - by Ashley Broadwater

Imagine your teen being terrified to make friends or talk to a restaurant server because they constantly worry about being laughed at. And imagine the hopelessness and loneliness they’d feel …

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Exercise / Wellness

The unexpected exercise that changed my life

September 13, 2021September 13, 2021 - by Katherine Vasquez

I remember the first time I ever witnessed a Capoeira performance in Central Park. I was entranced by the coordination of the players, all clad in white and chanting in …

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Health

Remedies for an Anxious Stomach

August 24, 2021August 24, 2021 - by Ashley Broadwater

Anxiety doesn’t live only in our minds, but in our bodies too — which can be one of the worst parts. Other than racing thoughts, anxiety can look like trouble …

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Health

The Country Is Opening Up Again, But Am I Ready?

June 22, 2021June 22, 2021 - by Laurie Ulster

Here in the United States, we’re finally headed in the right direction. Where I live, everybody’s getting vaccinated, and it’s been lovely going for walks and seeing people’s faces in …

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Career

Surviving a Layoff

April 30, 2021April 30, 2021 - by Anika Nayak

A job loss can be overwhelming and stressful as it is such a spontaneous change to your life. If you recently lost your job, understand that you’re not alone. According …

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Home

Am I A Hoarder?

April 8, 2021 - by Laurie Ulster

I look around my office and see bookshelves so stuffed that one of them is now on a diagonal, unable to stay even under the weight of the double layer …

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Family

Collection or Hoard? How to Know When You’ve Gone Too Far

April 5, 2021April 25, 2021 - by Deb Ingram

Do you like to shop, even when you don’t need anything? Are you afraid to get rid of things because you might need them later? Are you creating new storage …

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Health / Sleep / Wellness

30 Acts of Self-Care for Reaching Your Best Self

March 9, 2021April 27, 2021 - by Johnaé De Felicis

Self-care: To some women, prioritizing it is easier said than done. My advice? Try not to make it more complicated than it has to be. The smallest acts of self-care …

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Career / Lifestyle

How to Find a Healthy Work-Life Balance

March 4, 2021April 27, 2021 - by Anika Nayak

During this pandemic, your work and personal life are probably so well integrated amidst the four walls of your home that there may be no balance. It’s difficult when you’re …

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Exercise / Wellness

A Yoga Expert’s Favorite Leggings

January 29, 2021February 9, 2021 - by Paige Pichler

As a yoga teacher and, now, full-time remote worker, I take yoga leggings extremely seriously. Anyone who has sat through a hot yoga class in poorly-fitting leggings knows that the …

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Wellness

Feeling Good Vibes with Sound Bath Meditation

January 26, 2021February 3, 2021 - by Deb Ingram

Meditation is one of the fastest growing trends in the US; millions of people are adopting the practice to deal with their fast paced and stressful lives. In treating stress-related …

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Exercise / Wellness

How Running Changed My Life

January 6, 2021January 13, 2021 - by Gretchen Bossio

Not once in my life have I considered myself an athlete. In high school I played volleyball merely for the social aspect of participating in an extracurricular activity with friends. …

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Wellness

Drown Out the Doubt: How to Stop Second-Guessing Yourself

November 19, 2020November 30, 2020 - by Johnaé De Felicis

On a scale from one to ten, how confident are you in your decision-making abilities? Be honest with yourself.  I trust my judgement for the most part, and as of …

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Wellness

How do you Tackle Teens and Social Media?

October 16, 2020April 27, 2021 - by Gretchen Bossio

“Mom, so, how old do you think I need to be to get a phone? Like one that is 100% mine?” I knew the question had been brewing. It seemed …

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