Skip to content
Taffeta

Taffeta

Your Life Your Way

  • Beauty
    • Eyes
    • Hair
    • Lips
    • Makeup
    • Skin Care
  • Entertainment
    • Celebrity
    • Humor
    • Satire
  • Fashion
    • Shopping
  • Lifestyle
    • Books
    • Career
    • Destinations
    • Food
    • Holiday
    • Home
    • Money
    • Outdoors
  • Relationship
    • Advice
    • Family
    • Friendship
    • Romance/Sex
    • Teen Parenting
  • Wellness
    • Aging
    • Exercise
    • Health
    • Nutrition
    • Food
    • Sleep

Exercise

Exercise / Wellness

The Workout that Kept Me Coming Back

March 17, 2021March 26, 2021 - by Theresa Holland

Growing up, I was never an athlete. I played some team sports, including tennis and volleyball, and partook in a track season or two. I wasn’t really any good, though, …

Read More
Career / Exercise / Health / Lifestyle

How to Find a Healthy Work-Life Balance

March 4, 2021March 23, 2021 - by Anika Nayak

During this pandemic, your work and personal life are probably so well integrated amidst the four walls of your home that there may be no balance. It’s difficult when you’re …

Read More
Exercise / Nutrition

How I Found Weightloss Motivation During the Pandemic

February 25, 2021March 17, 2021 - by Jill Robi

Before the pandemic, working out was tough. Activity has dramatically decreased for most of us. For those of us that struggled before, things have never seemed quite as dark when …

Read More
Exercise / Wellness

A Yoga Expert’s Favorite Leggings

January 29, 2021February 9, 2021 - by Paige Pichler

As a yoga teacher and, now, full-time remote worker, I take yoga leggings extremely seriously. Anyone who has sat through a hot yoga class in poorly-fitting leggings knows that the …

Read More
Exercise / Wellness

Love Forty: Skirts and Sisters on the Tennis Courts

January 27, 2021February 5, 2021 - by Deb Ingram

I wasn’t an athlete growing up. I never really had the chance to become good at sports. First, there was my size. I was a tiny wisp of a girl, …

Read More
Exercise / Health / Wellness

How Hiking Changed My Life

January 22, 2021March 9, 2021 - by Lissa Poirot

I’m an extrovert go-go-go person. Annoyingly so, to some, as I’ll talk to anyone, anywhere, in great depth, and plan outings like it’s my job. These are perfect traits to …

Read More
Exercise / Wellness

How Running Changed My Life

January 6, 2021January 13, 2021 - by Gretchen Bossio

Not once in my life have I considered myself an athlete. In high school I played volleyball merely for the social aspect of participating in an extracurricular activity with friends. …

Read More
Exercise / Relationship

Outdoor Activities for Older Kids

August 23, 2020September 2, 2020 - by Paige Pichler

Getting preteens and teens outside doesn’t have to be like pulling teeth. When you have a plan, a fun set up and perhaps a few of their friends, your older …

Read More
Exercise / Relationship / Wellness

The Delicate Dance of Difficult Teen Conversations: Hard Truths vs. Hurt Confidence

August 10, 2020August 17, 2020 - by Lily Winters

If you’ve been following my articles, you know me by now. I’ll talk about anything. Masturbation. Boobs. Pot. Open relationships. [Looks both ways. Covers mouth. Whispers] Therapy. But I soon …

Read More
Exercise / Lifestyle

How to Pick the Best Running Shoes

July 25, 2020August 2, 2020 - by Jody Ellis

As a result of our need for alternative ways to stay in shape, running seems to be enjoying a new surge of popularity. The great thing about running is that …

Read More
Exercise / Wellness

Why it’s Not OK to Let Yourself Go During COVID-19

July 7, 2020July 15, 2020 - by Terri Williams

COVID-19 has upped everyone’s stress levels, and most of us long for a return to normal. However, it appears we’ll need to adjust to a new normal. Over the past …

Read More
Exercise / Wellness

Walking: The World’s Most Underrated Workout

June 17, 2020June 26, 2020 - by Theresa Holland

In the age of fitness trackers and step-counting apps, walking is definitely getting more attention than it used to. But for quite a while, it was brushed off in the …

Read More

Follow Us

Latest Posts

Food / Nutrition

How Our Food Choices are Tied to Viral Outbreaks

April 20, 2021April 20, 2021 - by Deb Ingram

Pandemic fatigue is real. As vaccinations are spreading and there is a light at the end of the tunnel, it’s a good time to take a look at what we …

I Hope the SATs Go Away Forever

April 19, 2021April 19, 2021

Subscription Boxes for Shoppers Stuck at Home

April 16, 2021April 16, 2021

Why Your Teen Should Get a Job

April 15, 2021

The Joys of Being a Night Owl

April 14, 2021April 14, 2021

  • Popular
  • Comments
  • Tags

The Benefits of a CBD Skincare Routine

March 13, 2020March 19, 2020

The Joy of Returning to the Hair Salon

March 30, 2021April 3, 2021

Clean Out Your Closets and Change Your Brain

February 18, 2020February 27, 2020

Switching to a Shampoo Bar for a Week: What I Learned and Why You Should Switch

January 22, 2020February 5, 2020

An Homage to my Mini-van, Cause That’s Just How I Roll

November 6, 2019November 6, 2019

Nancy Nalasco - The Joy of Returning to the Hair Salon

Actually I am thinking of never going back to the salon - we had a Crea Clip so my husband…

Bob Michael - The Benefits of a CBD Skincare Routine

CBD may help to hydrate the skin and has anti-inflammatory properties, so using a CBD-containing product may aid in the…

Cheryl - Clean Out Your Closets and Change Your Brain

I already did the change yesterday. Cleaned out 7 things out of my closet and my daughters

Franchesca - Switching to a Shampoo Bar for a Week: What I Learned and Why You Should Switch

People have no idea that fast growth shampoos (of course with no sulfates, no parabens or DEA) are a thing.…

#dancing #dating #fashion #marriage #newyears #party #video 1980s 2021 30 Rock 70's 90 Day Fiance 90s acting addiction admissions adolescence advice affection aging air travel airpods airport alaska alcohol alec baldwin alzheimer's disease amazon Amazon prime anchorage Angel anger another world anxiety appetizers apple applications apps art artificial aspirations at home at home school atkins autobiography autumn avocado bachelorette backyard bacon baking bar barbeque barre BBQ beach beauty bedtime beer beginnings behavior best shows big hair binge binge-watching bionic Black Lives Matter black-ish board game body body combat body shape body size body type bonding book club book review books boots boston box clubs boxed meals boxes bra bread breakfast breasts breathing bridgerton British broth BtVS budget buffy bullying burnout business business casual california cameo cancer cancer survivor candy car carbs career Caribbean casual conversation cats cayman islands cbd celebration celebrity change jobs charcuterie cheers cheese cheesecake chic chicago childhood children chocolate christmas cinco de mayo cinderella Clare Crawley class of 2020 cleaning cleanse clothes clothing clutter cocktails code 8 coffee coke cold weather collections college comedy communication community community service complexion compost conversation cookies cooking cookware coronavirus cosmetic surgery cosmetics couples courage covid-19 creativity creme brulee cruise cuisine culture cures cyber dairy date date night dating daughter daughters David Boreanaz dax shepard daylight savings declutter decor decorations dedication delivery design dessert diabetes diet diet soda dining dinner disney diversity DIY dogs dreams drinking driving drugs dutch DVR eating eco-friendly ecotourism education elizabeth moss Emmys emotions employment energy entertainment entrepreneur environmentalism etiquette exercise exfoliate eye lashes eyebrows facial fall family family dinner fandom farmer's market farming fashion fashionista fasting father's day fats feast fermented food fiction film finance finland fitness flowers food football for him france french fresh freshness friends friendship fruit game night games gardening gay pride Gen X gender general hospital Georgia get away gift gifts girl power giving glamour glutes go green goals gourmand gourmet government graduate graduation Great British Baking Show grilling growing up grown up gym hair hair care hair removal hairsytle halloween hand care hangover happiness happy hour hbo headaches health health drink healthy heart heath herbals herbs HIIT hiking history hobbies holiday holiday party holidays hollywood Home home goods home gym home makeover home office homemade homeschool hope hot chocolate hot sauce house household hulu hunger games husband immunity innovation insomnia internet interviewing intimacy iphone irish j crew jason bateman jeans jennifer robson jewelry job hunting job search jogging John Boyega jordache kenya barris khloe kardashian kim kardashian kindness kitchen language las vegas laura linney layoff leadership legs libido life lessons lindsay wagner Ling Ma lingerie lipstick listen literature local love love is blind lucy luxury makeup manicure manners marijuana marriage mask Me Date meal delivery meals meditation memorabilia memories men menopause menstrual cycle mental health mexican food mind minivan Minneapolis minnesota mistake mobile mocktails models moisturizing mom money morning mortgage mother's day motherhood mothers motivation movie night movies moving Mr. Jay muffins museum music nail polish nails natural NBC necklace neighbors netflix nevada New Adult new career new york news nighttime non-alcoholic drink non-toxic northern lights nostalgia novel nutrition october office online online school online shopping open relationship opinions oregon organic organization organize outdoors outlook over-buying ozark pain management pain relief pajamas palm springs pamper pandemic parenting paris partner party pasta peace pennsylvania period personality pets physical pilates Pine Mountain pizza plants plastics podcast podcasts politics pop culture preparedness preppy princess probiotics professional pronouns pumpkin quarantine queen elizabeth race for the cure rashida jones reading reality tv recipes recy recycle relationship relaxation remedies remodel remote learning resolutions rest restaurants retirement road trip Robin Lake Beach robin williams romance running safety salad salmon salon santa claus sarah jessica parker Sarah Michelle Gellar savings scandinavia school sci fi seasons self-awareness self-confidence self-distancing self-doubt sex sexuality sexy shampoo shoes shoo-fly pie shopaholic shopping sitcom sitcoms skiing skills skin care slang sleep slumber smoothie snow soap opera soccer moms social distancing social justice social media society son soup spa day spicy sport spring spring cleaning spyware squats squishmallow st. patrick's day star trek starbucks start up streaming strength stress stretching student student life stuff style subscriptions suburbs sugar summer sunblock sunscreen superhero supermarket sushi sustainability sweets swim suit swimming swinging tab tanning tasting technology teen teenagers teens teflon tell alls tension testing Thanksgiving the 80's The Boys the invisible man the office therapy they tiktok time time management tina fey tinder togetherness toilet paper touring tourism trader joe's training trans travel treat yourself turkey tv twilight twitter unemployment university vacation valentine valentine's day vatican vegan vegetables vermont versailles video games vinegar vino Virginia virtual networking virtual tour vitamin d vitamins vlogging Vogue volunteer walking wardrobe Washington watchmen waxing wedding gown weight weight loss wellnes wellness West coast whoopie pie wife wine winery winter witcher women's day work working from home workout workplace yoga young adult zoom

Find us on Facebook

© 2021 BTW Media LLC. All Rights Reserved.
  • Authors
  • Terms of Use
  • Privacy Policy
  • Advertise
  • DMCA