How to Be the Last One Standing at the Gym
It’s over two months into a new year and you’ve been keeping to your resolution. You may be aiming to be the queen of the gym this year, and we’ve …
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Not Tonight, Honey, I Have an Undiagnosed Condition
We’ve all been there: Those moments when you realize it’s been a couple months since you’ve been intimate with your significant other. Work has been crazy, the kids are keeping …
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Eat Bacon… for Your Health Seriously!
Bacon lovers rejoice, you are not wrong. Bacon gets a bad rap (you knew it, right?). Bacon can be a part of a healthy, satisfying diet if it comes from …
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Your Circadian Rhythm Can Manage Your Weight
If you are looking to shed a few extra pounds, you may want to keep an eye on the clock. With the recent public interest in Intermittent Fasting and Timed …
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Farm Fats: How French Women Stay Thin
French women have a reputation for being blessed with slim figures and traditionally good health statistics, despite having the rich foods of France at their fingertips. How do they do …
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Get Your Best Butt Ever
It started with Sir Mix a Lot celebrating ladies’ backsides, and has gained popularity ever since: big butts are amazing and something to flaunt. But even those gifted by nature …
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Low Impact Workouts for a Large Impact on Stress Relief
As more people start to understand the impact of the stress hormone, cortisol, the more we are learning about the best ways to offset the stress of daily life. Going …
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Tae-What? Jazzer-Who? Ditch Those for New Ways to Sculpt Your Body
When women enter their 40s, the metabolism begins to slow down. Pre-menopause may be causing weight gain in your middles and the tried-and-true workouts of your past may not be …
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5 Super Simple Ways to Implement a Meditation Practice Throughout Your Day
One of the most common reasons people say they don’t meditate is because they don’t have time. As meditation teachers suggest, if you don’t have the time to meditate, you’re …
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3 Ways to Avoid Burnout
It’s no secret that women attempt to do it all. Although we managed to get through the no-sleep infant and toddler years as new moms or climbed the company ladder …
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The Importance of Me Dates
In the dawn of this new age, emphasis has been placed on self-care and safe spaces. Women are now asking themselves, “Do I have enough spoons? Is this emotional labor …
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Why Fermented Foods Should Be a Staple in Your Diet
The wellness industry is full of discussions over ways to keep the gut microbiome healthy. Not a bad idea since having a healthy gut correlates with improved mood, better skin, …
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Hottest Trends in Sweat
There’s always something new on the fitness fanatics radar, so as we prepare to enter the next decade, we asked our favorite international trainers tell us what the hottest new …
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