The real deal with probiotics
From gum with gut-healthy bacteria to sports drinks boasting probiotics inside, the wellness world latched onto the gut-health trend pretty quickly. Today, it seems like everyone takes a probiotic supplement …
Read MoreAuthor: Paige Pichler
The art of picking the right shoes for every outfit
Even the most fashionable among us can be stumped over which shoes to wear with their favorite outfit. We all want to avoid being too matchy-matchy but still have a …
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The dough also rises: the joy of baking bread
If you’re looking for tips on bread baking check this out. I thought that I had all of the right tools to take care of my mental health. I do …
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Fall Fashion: Sleek and Simple Takes on Retro Looks
This fall, colors have made a striking comeback, perhaps in response to the difficulties of the last 18 months. After the all-black-everything phase started to drag on throughout the pandemic, …
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The Eye Makeup that Changed My Beauty Routine Forever
As a life-long envier of those with naturally long lashes, I had all but given up on my search to find the best product. After years of friends telling me …
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The Makeup that is the Holy Grail of My Beauty Routine
I grew up during the “all oil is bad oil” era, when even a slight shine was cause for embarrassment. As I’ve gotten older and experimented more with the beauty …
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A Yoga Expert’s Favorite Leggings
As a yoga teacher and, now, full-time remote worker, I take yoga leggings extremely seriously. Anyone who has sat through a hot yoga class in poorly-fitting leggings knows that the …
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Five Questions to Ask Yourself When Starting a Business
The gig economy is alive and well, in fact more people are making a living from their laptops and own businesses than ever before. With COVID causing even more unemployment, …
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Outdoor Activities for Older Kids
Getting preteens and teens outside doesn’t have to be like pulling teeth. When you have a plan, a fun set up and perhaps a few of their friends, your older …
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Five Ways to Get More Vitamin D
With more people concerned about immune function, it’s important to remember vital nutrients that keep the body healthy and strong. Vitamin D, also referred to as the “sunshine vitamin” regulates …
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Simple Ways to Tap into Your Creative Side
With more time because of fewer social engagements, it’s the perfect opportunity to dive into a new skill, hobby or anything that brings you joy. Instead of seeing it as …
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What to Read: The Gown
With more time at home on my hands over the last few months, I decided to reconnect with my love of historical fiction with Jennifer Robson’s novel, The Gown. My …
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Trouble Sleeping? Try This
All of us know how important sleep is. Not only for immune function, digestion and cell maintenance, getting restful sleep is essential in nervous system health. A good night of …
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Non-Toxic Sunscreens for a Burn Free Summer
As they say, the best skin care tip for your 40s is to use sunscreen in your 20s and 30s. It’s now common knowledge that sunscreen is a must for …
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How to Buy Organic for Less
Eating organic is important. It’s also expensive. The good news is that there are plenty of ways to make your produce selection healthier and more cost effective. Freezer Friendly The …
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